Average Human 40 Yard Dash Statistics (2024)

Worldmetrics Report 2024

Last Updated: June 20, 2024

Average Human 40 Yard Dash Statistics (1)Data collected by: Jannik Lindner

Our Editorial Process

In this post, we will explore a comprehensive range of statistics surrounding the average human performance in the 40-yard dash. From the impact of aging on sprint times to the remarkable speeds achieved by elite athletes, we will delve into key insights that highlight the significance of this sprint distance in sports like football and track. Join us as we dissect the data and factors influencing 40-yard dash times across different demographics and levels of athletic prowess.

With sources from: stack.com, usatodayhss.com, nfl.com, ncaa.com and many more

Statistic 1

Aging tends to slow down 40-yard dash times, with middle-aged adults often running it in about 6-7 seconds.

Statistic 2

Middle school athletes run the 40-yard dash between 6.0 and 6.5 seconds.

Statistic 3

High school football players often run the 40-yard dash in about 4.8 to 5.2 seconds.

Statistic 4

The fastest 40-yard dash ever recorded at the NFL Combine is John Ross's 4.22 seconds in 2017.

Statistic 5

Elite sprinters, such as those in the Olympics, can complete the 40-yard dash in approximately 4 seconds or less.

Statistic 6

The average time for a 40-yard dash by recreational athletes is approximately 5.5 to 6 seconds.

Statistic 7

The average 40-yard dash time for recreational female athletes is around 6.5 to 7 seconds.

Statistic 8

Speed training and form optimization can improve a 40-yard dash time by approximately 0.2-0.3 seconds.

Statistic 9

40-yard dash times are used as a measure of speed and quickness primarily in football and track.

Statistic 10

Proper running technique and starting stance can shave as much as 0.1-0.2 seconds off a 40-yard dash time.

Statistic 11

NFL Combine average 40-yard dash times for wide receivers is around 4.48 seconds.

Statistic 12

Speed drills like parachute sprints and resistance training can significantly enhance 40-yard dash times.

Statistic 13

The fastest recorded 40-yard dash time by an NFL player is 4.22 seconds by John Ross in 2017.

Statistic 14

The average 40-yard dash time for linebackers at the NFL Combine is approximately 4.7 seconds.

Statistic 15

College football players aiming for Division I typically run the 40-yard dash in 4.5 to 4.7 seconds.

Statistic 16

Body composition, such as muscle-to-fat ratio, can influence one's 40-yard dash performance significantly.

Statistic 17

Offensive linemen at the NFL Combine average around 5.1 to 5.3 seconds in the 40-yard dash.

Statistic 18

Training specifically for the 40-yard dash includes explosive starts, high knee drills, and sprint intervals.

Statistic 19

Track and field athletes specializing in sprints may sometimes run the 40-yard dash for cross-training.

Statistic 20

The 40-yard dash is roughly equivalent to a 36.6-meter dash; thus, it's a key measure in American sports like football.

Sources

Share:

Our Reports have been cited by: Average Human 40 Yard Dash Statistics (5)

Statistic 1

"Aging tends to slow down 40-yard dash times, with middle-aged adults often running it in about 6-7 seconds."

Share this statistic:

Statistic 2

"Middle school athletes run the 40-yard dash between 6.0 and 6.5 seconds."

Share this statistic:

Statistic 3

"High school football players often run the 40-yard dash in about 4.8 to 5.2 seconds."

Share this statistic:

Statistic 4

"The fastest 40-yard dash ever recorded at the NFL Combine is John Ross's 4.22 seconds in 2017."

Share this statistic:

Statistic 5

"Elite sprinters, such as those in the Olympics, can complete the 40-yard dash in approximately 4 seconds or less."

Share this statistic:

Statistic 6

"The average time for a 40-yard dash by recreational athletes is approximately 5.5 to 6 seconds."

Share this statistic:

Statistic 7

"The average 40-yard dash time for recreational female athletes is around 6.5 to 7 seconds."

Share this statistic:

Statistic 8

"Speed training and form optimization can improve a 40-yard dash time by approximately 0.2-0.3 seconds."

Share this statistic:

Statistic 9

"40-yard dash times are used as a measure of speed and quickness primarily in football and track."

Share this statistic:

Statistic 10

"Proper running technique and starting stance can shave as much as 0.1-0.2 seconds off a 40-yard dash time."

Share this statistic:

Statistic 11

"NFL Combine average 40-yard dash times for wide receivers is around 4.48 seconds."

Share this statistic:

Statistic 12

"Speed drills like parachute sprints and resistance training can significantly enhance 40-yard dash times."

Share this statistic:

Statistic 13

"The fastest recorded 40-yard dash time by an NFL player is 4.22 seconds by John Ross in 2017."

Share this statistic:

Statistic 14

"The average 40-yard dash time for linebackers at the NFL Combine is approximately 4.7 seconds."

Share this statistic:

Statistic 15

"College football players aiming for Division I typically run the 40-yard dash in 4.5 to 4.7 seconds."

Share this statistic:

Statistic 16

"Body composition, such as muscle-to-fat ratio, can influence one's 40-yard dash performance significantly."

Share this statistic:

Statistic 17

"Offensive linemen at the NFL Combine average around 5.1 to 5.3 seconds in the 40-yard dash."

Share this statistic:

Statistic 18

"Training specifically for the 40-yard dash includes explosive starts, high knee drills, and sprint intervals."

Share this statistic:

Statistic 19

"Track and field athletes specializing in sprints may sometimes run the 40-yard dash for cross-training."

Share this statistic:

Statistic 20

"The 40-yard dash is roughly equivalent to a 36.6-meter dash; thus, it's a key measure in American sports like football."

Share this statistic:

Interpretation

In conclusion, 40-yard dash times vary across different demographics, with factors such as age, training, and body composition playing significant roles in performance outcomes. From recreational athletes to elite sprinters, the range of times showcases the diverse abilities and potential for improvement through targeted speed training and technique refinement. The significance of the 40-yard dash as a measure of speed and quickness in sports like football and track is evident through the various statistics presented, highlighting the importance of optimizing performance in this key metric.

Sources

How we work

On Worldmetrics, we aggregate statistics on a wide range of topics, including industry reports and current trends. We collect statistics from the World Web, check them and collect them in our database. We then sort the statistics into topics and present them visually so that our readers can access the information quickly.

Explore More Statistics

Average Cost Of A Mattress Statistics

Average Cost Of A Master’s Degree Statistics

Average Cost Of A Massage Statistics

Average Cost Of A Manufactured Home Statistics

Average Cost Of A Maine Coon Cat Statistics

Average Human 40 Yard Dash Statistics (2024)

FAQs

What does the average person run a 40-yard dash in? ›

So in the end the answer is going the be 5.6 seconds, that is the average 40 yard dash. However, in the NFL the average 40 is going to be in the 4.7 second range.

What is a respectable 40-yard dash? ›

If your 10 yd dash was 1.55 your 40 should optimally be somewhere between 4.55 and 4.65 seconds (1.55 + 3.0/3.1 seconds) If your 10 was 1.5 or less your 40 should optimally be 4.5 or less (1.5 + 3.0 seconds)

What's a good 40-yard dash for a 14-year-old? ›

But I would say anywhere in the 5.7-5.3 range is pretty good for this age group. Ages 13-15: Anywhere in the 5.2-4.8 range is pretty solid for this age.

How hard is it to run a 4.4-40-yard dash? ›

A 4.4 in high school is highly improbable, and definitely less frequent than is typically advertised. But we aren't calling high school football players liars. It all comes down to timing. At the high school level, the 40-Yard Dash is usually timed by hand, meaning a person with a stopwatch clocks your 40.

How Fast Is LeBron James 40-yard dash? ›

Percentiles vs. Athletes
MeasurableMeasurement%tile
Weight250 lbs*61
Arm Length35½"*98
40 Yard Dash4.6s*62
Vertical Jump44"*99
1 more row

How fast did Tom Brady run the 40? ›

What is an elite 40-yard dash? ›

For male athletes an elite time is under 4.60. For female athletes a time under 5.20 is considered elite.

What is a good 40-yard dash for college? ›

Average 40 TIME FOR ALL D1 PLAYERS
  • Below we will be discussing the average 40 times for all players in D1 college football. ...
  • Also, if you would like to improve your 40yd dash time and would like a FREE workout plan to get faster. ...
  • QBs: 4.9-4.7 is average.
  • RBs: 4.6-4.5 is average.
  • WRs: 4.5-4.4 is average.
Jun 15, 2023

Is 5 seconds a good 40-yard dash? ›

One-hundred sixty-nine athletes 4.0 pounds-per-inch or larger have been drafted since 2016. Twenty-two of them (13%) were able to crack five seconds in the 40-yard dash.

What is the average 60-yard dash for a 17 year old? ›

This means for the 60 yard dash: 9.5 sec age 11 9.0 sec age 12 8.5 sec age 13 8.0 sec age 14 7.5 sec age 15 7.3 sec age 16 7.1 sec age 17 6.9 sec age 18 These time are representative of the standards at the professional level.

What is the slowest 40-yard dash? ›

Slowest 40-yard dash time in NFL combine history

Regis Crawford holds the title of slowest 40 time in combine history. The Arizona State guard hit the ground running at the 2004 combine. He completed the slowest recorded 40-yard dash with a 6.07, per NFL.com.

Is a 4.5 forty fast? ›

As long as the player is normal in proportion and doesn't have shorter legs or isn't a long strider, then the following formula should be accurate 80 to 90 percent of the time. What people tend to forget is that a 40-yard dash time of 4.5 or even 4.6 seconds is blistering fast.

What is the average 40-yard dash for a high school lineman? ›

Average time by position
PositionTime
Quarterback4.93
Defensive tackle5.06
Center5.30
Offensive tackle5.32
11 more rows

What is Usain Bolt 40 time? ›

This led to some people pulling up the former fastest man in the world, Usain Bolt's 40-yard dash he ran a few years ago (4.22). For those not familiar, Bolt won eight Olympic golds and is the fastest person in history with his records still not being broken despite retiring in 2017.

How fast do NFL players run? ›

In total, 36 NFL players ran faster than 21 mph during the 2022 regular season, but only Parris Campbell and Kenneth Walker surpassed the 22 mph threshold. Campbell's 22.11 mph speed ranks as the fifth-fastest top speed by a ball-carrier during an NFL season since 2016.

How fast should you run the 40-yard dash? ›

Average time by position
PositionTime
Running back4.49
Free safety4.53
Strong safety4.55
Outside linebacker4.60
11 more rows

Is a 4.6-40-yard dash good? ›

With that knowledge, we know running in the 4.6s, using our metric, has value. Our favorite two segments to analyze are 0-20 and 10-40, and the formula for success is simple: 2.70 seconds from 0-20 yards and 3.00 seconds from 10-40 yards. If the athlete can find just one-hundredth of a second, they break 4.70.

How fast is a 4.8-40-yard dash in mph? ›

A person running 1/44 mile in 4.8 seconds would run a mile in 192 seconds. Therefore, in 1 hour, or 3600 seconds, the distance covered would be 3600/192 miles, or 18.75 miles, i.e., the speed is 18.75 miles per hour.

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Sen. Emmett Berge

Last Updated:

Views: 6796

Rating: 5 / 5 (80 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Sen. Emmett Berge

Birthday: 1993-06-17

Address: 787 Elvis Divide, Port Brice, OH 24507-6802

Phone: +9779049645255

Job: Senior Healthcare Specialist

Hobby: Cycling, Model building, Kitesurfing, Origami, Lapidary, Dance, Basketball

Introduction: My name is Sen. Emmett Berge, I am a funny, vast, charming, courageous, enthusiastic, jolly, famous person who loves writing and wants to share my knowledge and understanding with you.