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Table of Contents
- 1 Table of Contents
- 2 Important Precautions
- 3 Before You Begin
- 4 Assembly
- 4.1 Identify the Right Pedal (35), Which Is Marked Using an Adjustable Wrench, Firmly Tighten the
- 4.2 How to Use the Exercise Bike
- 4.3 How to Use the Heart Rate Monitor
- 5 Maintenance and Troubleshooting
- 6 Exercise Guidelines
- 7 Suggested Stretches
- 8 Exploded Drawing
- 9 Part List
- 10 Ordering Replacement Parts
- Download this manual
Model No. NTEVEX74612.1
Serial No. : ___________
Serial No
Decal
Write the serial number in the
space above for reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
Visit our website
www.iconsupport.eu
Table ofContents
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Table of Contents
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Summary of Contents for NordicTrack GX 5.2 NTEVEX74612.1
- Page 1 USERʼS MANUAL Model No. NTEVEX74612.1 Serial No. : ___________ Serial No Decal Write the serial number in the space above for reference. QUESTIONS ? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com...
-
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............1 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your bike before using it. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for purchasing the NordicTrack® GX this manual. To help us assist you, note the prod- 5.2. The bike provides an array of features de- uct model signed to make your workouts at home more ef- number and serial number before contacting us. -
Page 5: Assembly
ASSEMBLY ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re- move the packing materials. Do not dispose of the packing materials until assembly is completed. To hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480. In addition to the included tool(s), assembly requires a Phillips screwdriver an adjustable wrench. -
Page 6: Identify The Right Pedal (35), Which Is Marked Using An Adjustable Wrench, Firmly Tighten The
3. Identify the Right Pedal (35), which is marked STEP 3. 3. Identify the Right Pedal (35), which is marked with an “R.” with an “R.” Identify the Right Pedal (35), which is marked Using an adjustable wrench, firmly tighten the Using an adjustable wrench, firmly tighten the Right Pedal (35) clockwise into the Right Crank with an “R.”... - Page 7 6. Orient the Seat Post (2) as shown. STEP 6 Locate the Adjustment Knob (23) on the rear of the Frame (1). Loosen the Adjustment Knob and Orient the Seat Post (2) as shown. pull it outward. Then, insert the Seat Post (2) into the Frame.
- Page 8 STEP 9 9. Attach the Console Bracket (78) to the Handlebar (5) with two Bracket Screws (76). Attach the Console Bracket (78) to the Handlebar (5) with two Bracket Screws (76). 10. The Console (75) requires two AAA batteries STEP 10 (not included);...
- Page 9 STEP 13 Plug the cable wire (79) into the console (75). Insert the other end of the cable wire (79) into the Console (75) plug below the frame tube as show on the drawing. Cable Wire (79) Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is completed, some extra parts may be left over.
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Page 10: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE OF THE SEAT HOW TO ADJUST THE HORIZONTAL POSITION OF THE HANDLEBAR You can adjust the angle of the seat to the position that is most comfortable. You can also slide the seat To adjust the horizontal Handlebar forward or backward to increase your comfort or to... - Page 11 HOW TO ADJUST THE PEDAL STRAPS HOW TO LEVEL THE EXERCISE BIKE To tighten the pedal straps (see the drawing on page If the exercise bike rocks slightly on your floor during 4), simply pull the ends of the pedal straps. To use, turn one or both of the leveling feet on the front loosen the pedal straps, press and hold the tabs on or rear stabilizer (see the drawing on page 4) until the...
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Page 12: How To Use The Heart Rate Monitor
HOW TO USE THE HEART RATE MONITOR • Store the heart rate monitor in a warm, dry place. Measure your heart rate if desired. Do not store the heart rate monitor in a plastic bag or other container that may trap moisture. •... - Page 13 CONSOLE FEATURES To turn on the console, press any button on the console or simply begin pedaling. 2. Press the buttons : RESET: Press this button to clear the set-up value enter into the computer. Press RESET button and hold for 2 seconds to reset all function figures.
- Page 14 HOW TO PERSONALIZE CONSOLE SETTINGS 1. Turn on the console. Press any button to turn on the console. 2. Set a goal if desired. When the console is on, press the mode button until flashing the function you want to set up. Press the Set button until you reach the value you want to target during your workout.
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Page 15: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING IMPORTANT: To avoid damage to the console, Inspect and tighten all parts of the exercise bike keep liquids away from the console and keep the regularly. console out of direct sunlight. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap. -
Page 16: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your Before beginning this or any exercise pro- body uses carbohydrate calories for energy. Only af- gram, consult your physician. -
Page 17: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch— never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. -
Page 18: Exploded Drawing
EXPLODED DRAWING—Model No. NTEVEX74612.1... -
Page 19: Part List
PART LIST—Model No. NTEVEX74612.1 Item Description Qty. Item Description Qty. Frame Flywheel Bearing Seat Post Crank Bearing Seat Carriage Wheel Bearing Handlebar Post Flywheel Snap Ring Handlebar Crank Snap Ring Tension Bracket T1 Nut Rear Stabilizer Self-tapping Screw Front Stabilizer Flange Nut Brake Lever Acorn Nut... -
Page 20: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
